1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese katsu
Cheese Katsu is a delightful Japanese dish that combines the crunch of golden-breaded cutlets with the creamy indulgence of melted cheese. Typically made with a pork or chicken cutlet, the protein is stuffed or layered with cheese, then coated in panko breadcrumbs and deep-fried to achieve its signature crisp exterior. Originating from Japanese cuisine, this fusion comfort food is loved for its rich flavor and satisfying texture. While Cheese Katsu is an excellent source of protein and calcium—thanks to the meat and cheese—it is high in calories and fat due to the frying process. Served alongside shredded cabbage and rice, it can be made slightly healthier by opting for baking or air frying instead of deep frying. Pairing it with fresh vegetables can also add fiber and balance to the dish while maintaining its irresistible appeal.
