Cheese kaak

Cheese kaak

Bakery

Item Rating: 46/100

One cup of Cheese kaak is around 238.1 grams and contains approximately 952.4 calories, 23.8 grams of protein, 47.6 grams of fat, and 119 grams of carbohydrates.

Cheese Kaak is a delightful Lebanese street food that features a soft, chewy bread filled with melted, flavorful cheese. Traditionally made with simple ingredients like flour, water, and yeast, it's perfect for a quick snack or meal. The cheese adds a rich, savory element, making it a deliciously satisfying treat. While Cheese Kaak offers a good dose of protein from the cheese, be mindful of its calories and carbs if you're watching your intake. Enjoy it fresh from the oven for a truly authentic experience!

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952.4
calories
23.8
protein
119
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1428.6 mg 62%
Total Carbohydrates 119 g 43%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.6%
9.5%
42.9%
Fat: 428 cal (42.9%)
Protein: 95 cal (9.5%)
Carbs: 476 cal (47.6%)