1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese itz
Cheez-It is a popular snack cracker known for its bold cheese flavor and crispy texture. Originating in the United States, it is a staple in American snacking culture. Made primarily from enriched flour, cheddar cheese, vegetable oils, salt, and spices, Cheez-It delivers a savory and satisfying crunch. While the crackers are an excellent source of instant energy due to carbohydrates, their content of saturated fats and sodium may not fit well into low-sodium or heart-healthy diets. Cheez-It lacks significant amounts of vitamins, minerals, or fiber, making it more of a treat than a nutrient-dense food. Moderation is key when enjoying these tasty squares, as excessive consumption could contribute to high-calorie intake. Perfect for casual snacking or adding a cheesy twist to recipes, Cheez-It offers portability and convenience but is best balanced with other whole and nutrient-rich foods.
