Cheese its

Cheese its

Snack

Item Rating: 45/100

One cup of Cheese its is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 64.0 grams of fat, and 136.0 grams of carbohydrates.

Cheese Its are the iconic crunchy snack that brings bold flavor to your day! Made with real cheese and crafted from quality ingredients, these savory bites are baked to perfection for that irresistible crunch. Perfect for any occasion, whether you’re filling up on game night or enjoying a quick snack. While they're deliciously cheesy and fun, remember they do pack a punch with those crispy calories! So grab a handful and savor the classic taste of Cheese Its—snack time has never been this cheesy!

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1200
calories
24
protein
136.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1840.0 mg 80%
Total Carbohydrates 136.0 g 49%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 8.8 mg 48%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

44.7%
7.9%
47.4%
Fat: 576 cal (47.4%)
Protein: 96 cal (7.9%)
Carbs: 544 cal (44.7%)