1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1840.0 mg | 80% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese its
Cheez-Its are bite-sized, square-shaped crackers made primarily from enriched wheat flour, cheese, vegetable oils, and salt, offering a savory, cheesy flavor and a satisfying crunch. Originating in the U.S., these iconic snacks fall under American-style processed food, beloved for their convenient packaging and addictive taste. While Cheez-Its provide some protein and calcium from the cheese, they are relatively high in sodium and contain refined grains, which lack the fiber of whole grains. Additionally, the use of vegetable oils means the crackers can contain trans fats or unhealthy saturated fats, depending on the variety. They are best enjoyed in moderation and can be paired with fresh veggies or fruits for a more balanced snack experience.
