One cup of Cheese it is around 132 grams and contains approximately 312 calories, 6.3 grams of protein, 15.7 grams of fat, and 36.1 grams of carbohydrates.
Cheese It is a deliciously baked snack that brings together the bold flavor of real cheese and the satisfying crunch of crispy crackers. Originating in the United States, these tasty bites are perfect for any occasion—whether you're enjoying a movie night or packing a quick lunch. Made with high-quality ingredients, Cheese It offers a source of protein and a burst of cheesy goodness in every bite. While they're irresistibly cheesy and a bit indulgent, moderation is key. So grab a box, savor the crunch, and enjoy the cheesy delight of Cheese It!
Log this food in SnapCalorie
Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 66 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
