Cheese in toast

Cheese in toast

Breakfast

Item Rating: 47/100

One cup of Cheese in toast is around 240.4 grams and contains approximately 841.3 calories, 36.1 grams of protein, 48.1 grams of fat, and 72.1 grams of carbohydrates.

Cheese In Toast is a delicious, indulgent dish that brings together the perfect combination of gooey cheese and crispy bread. Originating from classic comfort food traditions, this simple yet satisfying treat can be enjoyed any time of the day. Made primarily from your favorite cheese melted between slices of bread, it often features variations like herbs, spices, or even a touch of garlic for extra flavor. While Cheese In Toast is certainly a treat that leans towards the indulgent side, you can elevate its healthiness by using whole grain bread and adding fresh vegetables like tomatoes or spinach. So, dive into this cheesy delight and savor every bite!

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841.3
calories
36.1
protein
72.1
carbohydrates
48.1
fat

Nutrition Information

1 cup (240.4g)
Calories
841.3
% Daily Value*
Total Fat 48.1 g 61%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120.2 mg 40%
Sodium 1442.3 mg 62%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 4.8 g 17%
Sugars 12 g
protein 36.1 g 72%
Vitamin D 9616 mcg 48080%
Calcium 721.2 mg 55%
Iron 4.8 mg 26%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

33.3%
16.7%
50.0%
Fat: 432 cal (50.0%)
Protein: 144 cal (16.7%)
Carbs: 288 cal (33.3%)