1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese in toast
Cheese in Toast is a simple yet satisfying dish originating from British cuisine, often enjoyed as a quick snack or comfort food. It consists of bread slices topped with cheese, which are toasted until the cheese melts and turns golden. Common variations may include additional ingredients like tomatoes, herbs, or spreads to enhance flavor. This dish provides a source of protein and calcium from the cheese, which supports bone health, along with carbohydrates from the bread for energy. However, its nutritional profile can vary depending on cheese selection and portion sizes, as full-fat cheeses can be high in saturated fats and calories. Opting for whole-grain bread and reduced-fat cheese can improve its overall nutritional value, offering fiber and lower fat content. Cheese in Toast is a versatile, customizable option that can be adapted to suit dietary needs and preferences.
