One cup of Cheese holandes is around 240 grams and contains approximately 854.4 calories, 59.8 grams of protein, 68.6 grams of fat, and 3.1 grams of carbohydrates.
Cheese Holandes is a delightful semi-soft cheese originating from the Netherlands, known for its creamy texture and rich, nutty flavor. Made from cow's milk, it boasts a unique blend of savory and sweet notes, making it perfect for melting on dishes or enjoying on a cheese platter. This cheese is a great source of protein and calcium, though it does contain higher fat content, so moderation is key. Whether you're adding it to your favorite recipes or savoring it on its own, Cheese Holandes brings a touch of Dutch charm to any meal.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 87% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1754.4 mg | 134% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
