1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese holandes
Cheese Holandés, commonly referred to as Dutch cheese, originates from the rich dairy tradition of the Netherlands. Known for its creamy texture and mild, nutty flavor, it is typically made from cow’s milk and undergoes a meticulous aging process to develop its distinct taste. Packed with calcium, protein, and essential vitamins like B12, this cheese supports bone health and muscle function. However, it is also high in saturated fat and sodium, which should be consumed in moderation, particularly for those with cardiovascular or dietary concerns. A versatile ingredient in European cuisine, Cheese Holandés pairs well with bread, fruit, and wine, but can also serve as a delicious addition to sauces or baked dishes. Its delightful taste and nutritional benefits make it a favorite for cheese lovers, though mindful portions are key to enjoying its rich offerings within a balanced diet.
