Cheese hamburker

Cheese hamburker

Fast Food

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
31.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 31.7 mcg 158%
Calcium 238.1 mg 18%
Iron 4.0 mg 22%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 190 cal (35.8%)

About Cheese hamburker

The Cheese Hamburger is a classic American dish, beloved worldwide for its rich flavors and hearty composition. It typically consists of a grilled beef patty, melted cheese, lettuce, tomato, onions, pickles, and condiments like ketchup or mustard, all sandwiched between a soft hamburger bun. Variations may incorporate additional toppings, sauces, or alternative cheeses for extra zest. While providing proteins and essential nutrients like calcium from the cheese, it can be high in saturated fats and sodium, depending on preparation methods. Opting for lean beef, whole-grain buns, and fresh vegetables can enhance its nutritional value. Its origin traces back to the late 19th century, evolving from German hamburger steaks to an iconic symbol of American fast food culture. Moderation is key to enjoying this savory treat as part of a balanced diet.