1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
560.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.8 g | 36% | |
Saturated Fat | 12.8 g | 64% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 1280.0 mg | 55% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 9.6 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 32.0 mcg | 160% | |
Calcium | 320.0 mg | 24% | |
Iron | 4.0 mg | 22% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A cheese hamburger is a classic American dish that combines a juicy ground beef patty topped with melted cheese, served inside a bun. Common toppings include lettuce, tomato, onion, pickles, and condiments such as ketchup, mustard, or mayonnaise. Originating in the United States, this hearty meal has become an iconic staple of fast food and casual dining worldwide. Nutritionally, the cheese hamburger offers protein from the beef and dairy, as well as vitamins and fiber from the fresh vegetables. However, it is often high in saturated fats, sodium, and calories, especially if served with processed cheese, fatty sauces, or fried accompaniments. Opting for lean beef, whole-grain buns, and lighter toppings can enhance its nutritional benefits while reducing unhealthy elements. A cheese hamburger can be enjoyed as part of a balanced diet when prepared thoughtfully and consumed in moderation.