Cheese hamburger

Cheese hamburger

Fast Food

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
32.0
protein
48
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1280.0 mg 55%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 9.6 g
protein 32.0 g 64%
Vitamin D 32.0 mcg 160%
Calcium 320.0 mg 24%
Iron 4.0 mg 22%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.1%
22.1%
44.8%
Fat: 259 cal (44.8%)
Protein: 128 cal (22.1%)
Carbs: 192 cal (33.1%)

About Cheese hamburger

A cheese hamburger is a classic American dish that combines a juicy ground beef patty topped with melted cheese, served inside a bun. Common toppings include lettuce, tomato, onion, pickles, and condiments such as ketchup, mustard, or mayonnaise. Originating in the United States, this hearty meal has become an iconic staple of fast food and casual dining worldwide. Nutritionally, the cheese hamburger offers protein from the beef and dairy, as well as vitamins and fiber from the fresh vegetables. However, it is often high in saturated fats, sodium, and calories, especially if served with processed cheese, fatty sauces, or fried accompaniments. Opting for lean beef, whole-grain buns, and lighter toppings can enhance its nutritional benefits while reducing unhealthy elements. A cheese hamburger can be enjoyed as part of a balanced diet when prepared thoughtfully and consumed in moderation.