1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese ham toastie
The Cheese Ham Toastie is a classic comfort food with roots in European cuisine, often associated with British and French traditions. This indulgent dish features slices of bread generously buttered or grilled, filled with savory ham and melted cheese—commonly cheddar or Swiss. While undeniably delicious, it's important to note its nutritional profile. The ham provides a source of protein, while the cheese contributes calcium essential for bone health. However, the toastie is typically high in saturated fats due to the cheese and butter content, which could be a drawback for heart health if consumed in excess. Opting for whole-grain bread can boost its fiber content, making it a slightly more balanced meal. A popular choice for breakfast or as a quick snack, moderate portion sizes and creative ingredient swaps can help enhance its nutritional value while preserving its rich, comforting taste.
