1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese gyoza
Cheese Gyoza is a delicious fusion dish blending elements of Japanese and Western cuisine. These pan-fried dumplings typically feature a thin, wheat-based wrapper encasing a flavorful filling made with a combination of melty cheese, vegetables, and seasonings, sometimes accompanied by minced meat for added richness. Originating from Japan, gyoza are traditionally served as a comforting appetizer or side dish alongside soy-based dipping sauces. While Cheese Gyoza offers a satisfying balance of crisp texture and gooey filling, its nutritional profile varies depending on preparation. The inclusion of cheese provides protein and calcium, while vegetables contribute vitamins and fiber. However, gyoza can be high in sodium due to cheese and condiments, and frying adds extra fats. Opting for homemade versions with leaner ingredients or steaming instead of frying can enhance its healthfulness while retaining its unique flavor.
