One cup of Cheese grits is around 240 grams and contains approximately 232.8 calories, 8.6 grams of protein, 9.4 grams of fat, and 27.6 grams of carbohydrates.
Cheese Grits are a creamy, indulgent dish made from ground corn, often enriched with rich cheese, butter, and milk. Originating from the Southern United States, this comforting staple is a perfect blend of flavors and textures. Typically enjoyed as a side dish or breakfast item, cheese grits deliver a delicious source of carbohydrates, providing energy for your day. While they are rich and decadent, you can opt for lighter cheeses or lower-fat milk to make them a bit healthier. With each velvety bite, cheese grits bring a taste of Southern hospitality right to your table.
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Nutrition Information
Calories |
232.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 321.6 mg | 13% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.3 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
