Cheese grits

Item Rating: 69/100

One cup of Cheese grits is around 240 grams and contains approximately 233 calories, 8.6 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.

Cheese Grits are a creamy, indulgent dish made from ground corn, often enriched with rich cheese, butter, and milk. Originating from the Southern United States, this comforting staple is a perfect blend of flavors and textures. Typically enjoyed as a side dish or breakfast item, cheese grits deliver a delicious source of carbohydrates, providing energy for your day. While they are rich and decadent, you can opt for lighter cheeses or lower-fat milk to make them a bit healthier. With each velvety bite, cheese grits bring a taste of Southern hospitality right to your table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	232.8

Total Fat 9.408g	0%
Saturated Fat 5.088g	0%
Polyunsaturated Fat 0.6048g
Cholesterol 26.4mg	0%
Sodium 321.6mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 1.68g	0%
Total Sugars 0.288g
Protein 8.64g	0%

Vitamin D 9.6IU	0%
Calcium 192mg	0%
Iron 1.032mg	0%
Potassium 64.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 15.1%

Carbs: 48.1%