Cheese griller

Cheese griller

Lunch

Item Rating: 41/100

1 serving (100 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
714.3
calories
42.9
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 47.6 mcg 238%
Calcium 1190.5 mg 91%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
23.6%
73.7%
Fat: 535 cal (73.7%)
Protein: 171 cal (23.6%)
Carbs: 19 cal (2.6%)

About Cheese griller

Cheese Griller is a savory delight commonly associated with South African cuisine, though variations exist worldwide. This indulgent item features a sausage-style casing filled with a blend of creamy, gooey cheese and flavorful seasonings, often wrapped in pork or chicken mince. It’s typically grilled to golden perfection, offering a crispy outer layer and a melted, cheesy core. While Cheese Griller is rich in protein, thanks to its meat content, it’s also high in saturated fats and sodium, making it a treat best enjoyed in moderation. It pairs wonderfully with fresh sides like leafy greens or grilled vegetables to balance its richness. With its smoky, cheesy flavor, Cheese Griller is a crowd-pleasing favorite at barbecues and casual gatherings, reflecting the comfort-food charm of its origin.