One cup of Cheese greek tart is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Cheese Greek Tart is a delightful blend of rich flavors and wholesome ingredients. This Mediterranean-inspired dish features a flaky pastry crust filled with creamy feta, tangy ricotta, and fresh herbs like dill and parsley. Originating from Greece, it encapsulates the essence of Greek cuisine while providing a satisfying savory experience. Packed with protein and essential nutrients from the cheese, it's a great option for a light lunch or appetizer. Enjoy it warm or at room temperature, and pair it with a fresh salad for a complete meal that's both comforting and nutritious!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
