One cup of Cheese grated is around 100 grams and contains approximately 400 calories, 25 grams of protein, 33 grams of fat, and 1 grams of carbohydrates.
Cheese Grated is a versatile and flavorful ingredient made from fresh, high-quality cheese varieties like cheddar, parmesan, and mozzarella. Originating from various culinary traditions around the globe, it's a staple in Italian, Mexican, and American cuisines alike. Grated cheese not only adds a creamy texture and rich taste to your favorite dishes, but it also delivers essential nutrients, including calcium and protein. While it can be higher in fat and sodium, incorporating it in moderation enhances the enjoyment of healthy meals, whether topping salads, enhancing pastas, or sprinkling on pizzas. Embrace the deliciousness of Cheese Grated today!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 21 g | 105% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 840 mcg | 4200% | |
| Calcium | 721 mg | 55% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 98 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
