1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese grated
Cheese grated is a versatile dairy product made by shredding solid blocks of cheese into fine, uniform pieces. It’s commonly used in various cuisines worldwide, including Italian, Mexican, and American, where it serves as a flavorful topping for pasta, pizza, tacos, salads, and baked dishes. Depending on the type of cheese, grated cheese can be rich in protein, calcium, and essential vitamins like B12, promoting bone health and energy metabolism. However, it can also be high in saturated fat and sodium, which may contribute to heart-related concerns when consumed in excess. Popular varieties for grating include Parmesan, Cheddar, and Mozzarella, each offering distinct flavors and nutritional profiles. For healthier options, low-fat or reduced-sodium versions are available, making it easier to balance indulgence with nutrition. Cheese grated adds both taste and texture to meals, making it a beloved staple in many kitchens.
