1 serving (28 grams) contains 101 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1982.9 mg | 86% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese gouda slice
Gouda cheese slices are a creamy and versatile dairy product originating from the Netherlands, named after the town of Gouda. Typically crafted from cow’s milk, Gouda is loved for its mild, nutty flavor and smooth texture. These slices are perfect for sandwiches, burgers, or melting over dishes. Nutritionally, Gouda provides a good source of calcium, protein, and essential vitamins like B12, supporting bone health and energy production. However, it's also relatively high in saturated fat and sodium, which should be consumed in moderation to maintain heart health. Gouda slices can be a delicious addition to a balanced diet when paired with whole grains, fresh vegetables, or lean proteins. Be mindful of portion sizes to enjoy the rich taste and nutritional benefits without excess.
