Cheese ghouda
One cup of Cheese ghouda is around 239 grams and contains approximately 863 calories, 60 grams of protein, 68 grams of fat, and 5.1 grams of carbohydrates.
Cheese Ghouda is a rich, creamy cheese originating from the Netherlands, made from cow's milk and known for its smooth texture and delightful flavor. It comes in various ages, from young and mild to aged and nutty, making it versatile for any dish or cheese board. With a good source of calcium and protein, Cheese Ghouda supports bone health and muscle maintenance. While it's relatively high in fat, enjoying it in moderation allows you to savor its delicious taste without guilt. Elevate your culinary creations with Cheese Ghouda, the perfect blend of tradition and flavor!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.2479 |
| Total Fat 68.376g | 0% |
| Saturated Fat 42.7349g | 0% |
| Cholesterol 256.4104mg | 0% |
| Sodium 1982.9059mg | 0% |
| Total Carbohydrate 5.1283g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.7094g | |
| Protein 59.8291g | 0% |
| Vitamin D 51.2821IU | 0% |
| Calcium 1709.4017mg | 0% |
| Iron 1.7094mg | 0% |
| Potassium 170.9402mg | 0% |
Source of Calories