Cheese ghouda

Cheese ghouda

Dairy

Item Rating: 66/100

One cup of Cheese ghouda is around 245 grams and contains approximately 210 calories, 14 grams of protein, 16 grams of fat, and 2.0 grams of carbohydrates.

Cheese Ghouda is a rich, creamy cheese originating from the Netherlands, made from cow's milk and known for its smooth texture and delightful flavor. It comes in various ages, from young and mild to aged and nutty, making it versatile for any dish or cheese board. With a good source of calcium and protein, Cheese Ghouda supports bone health and muscle maintenance. While it's relatively high in fat, enjoying it in moderation allows you to savor its delicious taste without guilt. Elevate your culinary creations with Cheese Ghouda, the perfect blend of tradition and flavor!

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210
calories
14
protein
2.0
carbohydrates
16
fat

Nutrition Information

1 cup (245g)
Calories
210
% Daily Value*
Total Fat 16 g 20%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 45.0 mg 15%
Sodium 400 mg 17%
Total Carbohydrates 2.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 700 mg 53%
Iron 0.5 mg 2%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
26.9%
69.2%
Fat: 144 cal (69.2%)
Protein: 56 cal (26.9%)
Carbs: 8 cal (3.8%)