1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese frittata
A Cheese Frittata is a delicious, versatile dish originating from Italian cuisine, known for its simplicity and rich flavor. Made primarily from eggs and cheese, it often includes added ingredients like sautéed vegetables, fresh herbs, or meats for extra texture and taste. This hearty dish is typically prepared by cooking whisked eggs in a skillet, then finishing in the oven for a fluffy, golden result. Nutritionally, a Cheese Frittata is rich in protein, which supports muscle health and keeps you feeling full. It also offers calcium from the cheese, contributing to bone strength. While it can fit into a balanced diet, its nutritional profile will depend on the type of cheese used and any additional ingredients. Opting for reduced-fat cheese and incorporating vegetables can enhance its health benefits. Quick to prepare and endlessly customizable, a Cheese Frittata makes for a satisfying breakfast, lunch, or dinner option.
