One cup of Cheese frittata is around 135 grams and contains approximately 321 calories, 4.5 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.
Cheese Frittata is a delicious, versatile dish originating from Italy that combines eggs with creamy cheese, vegetables, and herbs. It's a perfect blend of fresh ingredients, often featuring spinach, bell peppers, and onions, all mingling with rich, melted cheese for an irresistible flavor. Packed with protein from the eggs and essential vitamins from the veggies, this dish strikes a balance between indulgence and nutrition. Enjoy it as a hearty breakfast, a fulfilling brunch, or a light dinner—it’s satisfying and can be customized to your taste. Dive into this cheesy comfort food that’s both wholesome and utterly delightful!
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Nutrition Information
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
