1 serving (169 grams) contains 439 calories, 5.7 grams of protein, 24.0 grams of fat, and 50.2 grams of carbohydrates.
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Nutrition Information
Calories |
239.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 2.8 mg | 0% | |
| Sodium | 334.0 mg | 14% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 356.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese fries
Cheese Fries are a popular comfort food consisting of crispy, golden French fries smothered in melted cheese, often topped with additional ingredients like bacon bits, green onions, or spices. Originating in the United States, this indulgent dish is commonly found in fast food restaurants, diners, and casual eateries. While cheese fries are undeniably tasty, they are typically high in calories, fat, and sodium, making them a less-than-healthy option if consumed in excess. Fries, made from potatoes, provide carbohydrates and some fiber, while cheese offers calcium and protein. However, the frying process increases the fat content of the potatoes, and processed cheeses can contribute to higher sodium levels. For a lighter alternative, baked fries and reduced-fat cheese can be used to enjoy this dish with fewer calories and less fat. Cheese Fries are best enjoyed in moderation as part of a balanced diet.
