Cheese fried roll

Cheese fried roll

Appetizer

Item Rating: 51/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
23.8
protein
59.5
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.2%
12.5%
56.2%
Fat: 428 cal (56.2%)
Protein: 95 cal (12.5%)
Carbs: 238 cal (31.2%)

About Cheese fried roll

Cheese Fried Roll is a delicious, crispy appetizer popular in fusion and street-style cuisines worldwide. This indulgent snack consists of thin wrappers, often made of spring roll sheets or pastry, stuffed with a gooey cheese filling that may include a blend like mozzarella or cheddar, occasionally mixed with herbs or spices for added flavor. The rolls are sealed and then deep-fried to golden perfection, yielding a crunchy exterior and molten cheese inside. While they offer a satisfying flavor and texture, Cheese Fried Rolls are typically high in calories, saturated fat, and sodium due to the frying process and cheese content. However, they provide calcium and protein from the cheese, and variations incorporating vegetables add some nutritional value. Enjoyed in moderation, they make a tasty treat but should be paired with lighter, nutrient-rich sides for a more balanced meal.