1 serving (120 grams) contains 320 calories, 12.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese flatbread
Cheese flatbread is a versatile and satisfying dish commonly found in Mediterranean, Middle Eastern, and Italian cuisines. It features a thin, hand-stretched crust typically made from flour, water, yeast, and olive oil, creating a crispy yet tender base. The flatbread is topped with a generous layer of melted cheese, such as mozzarella, cheddar, or feta, and may include additional herbs like oregano or rosemary for flavor enhancement. While it offers a good source of calcium and protein from the cheese, the dish can be high in saturated fat and calories depending on portion size and toppings. Opting for whole-grain flour and reduced-fat cheese can increase fiber content and overall nutritional value. Cheese flatbread is often enjoyed as an appetizer, snack, or main dish and pairs well with fresh vegetables or salads for a balanced meal.
