1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese flamengo
Cheese Flamengo is a creamy, melt-in-your-mouth cheese known for its smooth texture and mild, savory flavor. Originating from Portuguese cuisine, this semi-soft cheese is crafted from cow’s milk and is often enjoyed sliced or melted in recipes like sandwiches, casseroles, and regional dishes. It is rich in calcium and protein, supporting bone health and muscle function. However, like many cheeses, Cheese Flamengo is relatively high in saturated fats and sodium, which may not make it suitable for low-sodium or heart-healthy diets if consumed in excess. Its versatile nature allows it to enhance meals while providing essential nutrients, but moderation is key to maintaining a balanced diet when incorporating this delicious cheese into your culinary repertoire. Whether served on bread or melted in recipes, Cheese Flamengo adds indulgent flavor and a touch of Portuguese heritage to your plate.
