1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese fishcake
Cheese Fishcake is a savory dish that combines minced fish and grated cheese into a crispy, flavorful patty. Typically made with white fish such as cod or haddock, the fish is mixed with breadcrumbs, mashed potatoes, eggs, and seasonings, then formed into cakes and fried or baked. Originating from Western and Asian fusion cuisines, this dish delivers a rich umami flavor from the cheese while incorporating protein from the fish. Cheese Fishcakes can be an excellent source of lean protein and omega-3 fatty acids, depending on the type of fish used. However, its nutritional profile varies based on preparation methods; frying adds extra fat and calories compared to baking. For a healthier twist, whole-grain breadcrumbs and reduced-fat cheese can be substituted. Cheese Fishcakes are often served with fresh greens or a tangy dipping sauce for balance, making them a versatile and indulgent choice for meals or appetizers.
