Cheese filling

Cheese filling

Dairy

Item Rating: 42/100

1 serving (50 grams) contains 175 calories, 10.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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829.4
calories
47.4
protein
4.7
carbohydrates
71.1
fat

Nutrition Information

1 cup (237.0g)
Calories
829.4
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 189.6 mg 63%
Sodium 1658.8 mg 72%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.4 g 94%
Vitamin D 237.0 mcg 1185%
Calcium 1184.8 mg 91%
Iron 1.2 mg 6%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
22.4%
75.4%
Fat: 639 cal (75.4%)
Protein: 189 cal (22.4%)
Carbs: 18 cal (2.2%)

About Cheese filling

Cheese filling is a rich and creamy blend often crafted from a combination of cheeses like ricotta, mozzarella, cream cheese, or cheddar. Commonly found in Italian cuisine, it’s a staple ingredient for dishes such as stuffed pasta, savory pastries, and casseroles. Herbs and spices like parsley, garlic, or nutmeg are commonly added to enhance its flavor. While cheese filling is a good source of calcium, protein, and essential vitamins, it can also be high in saturated fat and sodium depending on the types of cheese used. Moderation is key to enjoying its nutrients without overindulging. Variations with reduced-fat cheeses or plant-based alternatives provide options for those seeking healthier choices. Cheese filling’s versatility makes it a beloved addition to dishes around the world, offering comfort and indulgence in every bite.