1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese filled corn arepa
Cheese-Filled Corn Arepa is a traditional dish originating from Latin American cuisine, particularly popular in Colombia and Venezuela. This delicious treat is made from a dough of precooked cornmeal, water, and salt, skillfully shaped and stuffed with melted cheese before being grilled or pan-fried to golden perfection. Packed with flavor and indulgence, arepas can be an excellent source of energy due to their high carbohydrate content. While the creamy cheese provides calcium and protein, it's also a source of saturated fat, which should be enjoyed in moderation. Often served as a snack, appetizer, or even a meal depending on portion size, this comforting dish combines traditional tastes with simple ingredients, offering a satisfying way to explore Latin American food culture. For a healthier twist, fillings like reduced-fat cheese or added vegetables can enhance its nutritional profile.
