One cup of Cheese filled corn arepa is around 240.4 grams and contains approximately 601 calories, 19.2 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Cheese Filled Corn Arepa is a delicious Venezuelan treat made from ground corn dough, filled with gooey, melted cheese. This savory delight is naturally gluten-free and offers a delightful blend of textures, with a crispy exterior that gives way to a warm, cheesy center. Arepas are often enjoyed for breakfast, lunch, or dinner, and can be stuffed with various ingredients, making them versatile and satisfying. Packed with protein from the cheese and complex carbohydrates from the corn, they offer a hearty meal option. Indulge in this flavorful staple that showcases the richness of Latin American cuisine!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 962 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 361 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 481 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
