One cup of Cheese fatayer is around 237.5 grams and contains approximately 88.5 calories, 3.1 grams of protein, 3.1 grams of fat, and 11.9 grams of carbohydrates.
Cheese Fatayer is a delicious pastry filled with a delightful mixture of creamy cheeses, often seasoned with herbs and spices. Originating from Middle Eastern cuisine, these heart-shaped pockets are typically made with a soft, doughy crust that is golden and flaky. While they offer a satisfying and savory experience, it's important to enjoy them in moderation, as they can be rich in calories and fat. However, they also provide a good source of calcium and protein, making them a tempting yet balanced indulgence. Perfect as a snack or appetizer, Cheese Fatayer brings a taste of tradition to every bite!
Calories |
88.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.1 g | 3% | |
Saturated Fat | 2.3 g | 11% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 17 mg | 5% | |
Sodium | 285 mg | 12% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 1.7 g | 6% | |
Sugars | 0.5 g | ||
protein | 3.1 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 114 mg | 8% | |
Iron | 0.6 mg | 3% | |
Potassium | 85.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.