1 serving (100 grams) contains 280 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese fatayer
Cheese Fatayer is a savory pastry originating from Middle Eastern cuisine, commonly enjoyed as a snack, appetizer, or breakfast item. This dish features a soft, doughy crust filled with a blend of cheeses, often including feta, Akkawi, or other Middle Eastern varieties, sometimes combined with herbs like parsley or mint for added flavor. Baked to golden perfection, Cheese Fatayer offers a rich, creamy texture complemented by the warm, fluffy bread. While it provides a good source of calcium and protein from the cheese, it can also be high in saturated fats and sodium, depending on the type and quantity of cheese used. The dough contributes carbohydrates, making it a source of quick energy, though it may be less suitable for those avoiding refined flours. Balancing portion sizes and pairing it with fresh vegetables or lighter dishes can help make Cheese Fatayer a more nutritious part of a well-rounded meal.
