Cheese fatayer

Cheese fatayer

Appetizer

Item Rating: 70/100

One cup of Cheese fatayer is around 237.5 grams and contains approximately 88.5 calories, 3.1 grams of protein, 3.1 grams of fat, and 11.9 grams of carbohydrates.

Cheese Fatayer is a delicious pastry filled with a delightful mixture of creamy cheeses, often seasoned with herbs and spices. Originating from Middle Eastern cuisine, these heart-shaped pockets are typically made with a soft, doughy crust that is golden and flaky. While they offer a satisfying and savory experience, it's important to enjoy them in moderation, as they can be rich in calories and fat. However, they also provide a good source of calcium and protein, making them a tempting yet balanced indulgence. Perfect as a snack or appetizer, Cheese Fatayer brings a taste of tradition to every bite!

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88.5
calories
3.1
protein
11.9
carbohydrates
3.1
fat

Nutrition Information

1 cup (237.5g)
Calories
88.5
% Daily Value*
Total Fat 3.1 g 3%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 17 mg 5%
Sodium 285 mg 12%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.7 g 6%
Sugars 0.5 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 114 mg 8%
Iron 0.6 mg 3%
Potassium 85.5 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.2%
14.1%
31.7%
Fat: 27 cal (31.7%)
Protein: 12 cal (14.1%)
Carbs: 47 cal (54.2%)