1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1623.9 mg | 70% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese extra sharp cheddar
Extra Sharp Cheddar cheese is a flavorful variety of cheddar made primarily from cow's milk. Known for its bold taste and crumbly texture, it originates from England but is now widely produced and enjoyed globally. Rich in protein and calcium, Extra Sharp Cheddar supports bone health and muscle function, making it a popular choice in balanced diets. However, it is also high in saturated fat and sodium, which should be consumed in moderation, especially for heart health. It contains milk solids, cultures, salt, and rennet, which contribute to its distinct sharpness and aging process. This cheese is versatile in cuisine, often used in savory dishes like casseroles, sandwiches, or as a standalone snack. For individuals mindful of their dietary intake, moderate servings paired with fresh fruits or whole-grain options can provide a nutritious and satisfying treat without overindulging.
