One cup of Cheese enfrijolada is around 170 grams and contains approximately 483.0 calories, 25 grams of protein, 16.0 grams of fat, and 62 grams of carbohydrates.
Cheese Enfrijolada is a delightful Mexican dish made from soft corn tortillas dipped in a smooth, savory black bean sauce, and generously filled with melted cheese. Often topped with fresh onion and crumbled queso fresco, this dish offers rich flavors and a satisfying texture. Originating from the heart of Mexico, it brings a comforting, home-cooked feel to any table. Packed with protein from the beans and calcium from the cheese, it can be a nourishing option, though it’s best enjoyed in moderation due to its hearty nature. Perfect for brunch or a cozy dinner, Cheese Enfrijolada is a scrumptious celebration of traditional Mexican cuisine.
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Nutrition Information
Calories |
483.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 430 mg | 18% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 813 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
