One cup of Cheese encilada is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Cheese Enchilada is a delightful Mexican dish that features soft corn tortillas filled with gooey, melted cheese and smothered in a rich, flavorful sauce. Traditionally topped with fresh ingredients like diced onions, cilantro, and a drizzle of sour cream, these enchiladas offer a burst of flavor in every bite. While the cheese provides a hearty dose of calcium and protein, they can be a bit indulgent with their creamy sauce. Perfect for a comforting meal, Cheese Enchiladas are a beloved staple in Mexican cuisine that brings warmth and satisfaction to the table.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
