1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese encilada
Cheese Enchiladas are a classic dish rooted in Mexican cuisine, known for their rich, comforting flavors. Typically made by rolling a soft corn tortilla around a blend of cheese, then smothering it in a savory chili-based enchilada sauce, this dish is often baked to perfection. Filled with gooey, melted cheese, it offers a hearty dose of calcium and protein, but also tends to be high in saturated fat and calories depending on portion size and ingredients. Variations may include additional fillings like beans, vegetables, or chicken for added nutrients. While the dish is flavorful and satisfying, moderation is key, as it can be heavy on sodium and fat. Pairing cheese enchiladas with a fresh side salad or steamed vegetables can help balance the meal nutritionally while still enjoying this beloved comfort food.
