1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese enchiladas
Cheese enchiladas are a beloved staple of Mexican cuisine, known for their rich, comforting flavors. These savory dishes consist of tortillas typically filled with shredded cheese, rolled, and smothered in a flavorful chili-based sauce. Often baked to melty perfection, they may be garnished with ingredients like chopped onions, cilantro, or sour cream. While cheese enchiladas offer a good source of calcium and protein thanks to the cheese, they can also be high in saturated fat and sodium, depending on the preparation. When paired with a side of beans or a fresh salad, they can be part of a balanced meal. Using whole grain tortillas and opting for reduced-fat cheese can make them a more nutritious choice without sacrificing flavor. A comforting classic that highlights the rich culinary traditions of Mexico, cheese enchiladas are as versatile as they are satisfying.
