One cup of Cheese enchiladas is around 237.5 grams and contains approximately 625 calories, 44.6 grams of protein, 44.6 grams of fat, and 7.1 grams of carbohydrates.
Cheese Enchiladas are a delightful Mexican classic, featuring soft corn tortillas stuffed with melted cheese and smothered in rich, flavorful enchilada sauce. This savory dish showcases the vibrant flavors of traditional Mexican cuisine, making it a beloved favorite. While they offer a comforting indulgence, cheese enchiladas can be made healthier by using whole grain tortillas and adding fresh vegetables like spinach or bell peppers. Packed with calcium and protein, they provide a satisfying meal option, perfect for cheese lovers seeking a taste of Mexico!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1410.7 mg | 61% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1114.3 mg | 85% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
