One cup of Cheese enchilada plate is around 1920 grams and contains approximately 740.0 calories, 21.0 grams of protein, 38.0 grams of fat, and 82.0 grams of carbohydrates.
Cheese Enchilada Plate is a delightful dish hailing from the heart of Mexican cuisine. This flavorful plate features soft corn tortillas filled with rich, melted cheese, all smothered in a tantalizing red or green chili sauce. Topped with a sprinkle of fresh cilantro and creamy sour cream, it’s a feast for the senses. While enchiladas are hearty and satisfying, they can also be made lighter with the use of whole-grain tortillas and less cheese. Enjoy this delicious staple that brings a taste of tradition straight to your table!
Calories |
740.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.0 g | 48% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 170.0 mg | 7% | |
Total Carbohydrates | 82.0 g | 29% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 15.0 g | ||
protein | 21.0 g | 42% | |
Vitamin D | 67.0 mcg | 335% | |
Calcium | 4670.0 mg | 359% | |
Iron | 38.0 mg | 211% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.