1 serving (150 grams) contains 249 calories, 9.7 grams of protein, 12.4 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
282.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 20.4 mg | 6% | |
| Sodium | 807.5 mg | 35% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 210.8 mg | 16% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 345.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese enchilada
Cheese enchiladas are a classic dish in Mexican cuisine, celebrated for their comforting blend of flavors and textures. These enchiladas are made by rolling corn tortillas around a rich filling of melted cheese, typically cheddar or a Mexican blend, then smothered in a zesty red enchilada sauce and baked until bubbly. They may be garnished with fresh ingredients like chopped cilantro, diced onions, and a dollop of sour cream. While they provide a good source of calcium and protein from the cheese, they can also be high in saturated fat and sodium, depending on the preparation and toppings. Pairing cheese enchiladas with a side of fresh vegetables or a leafy salad can help balance the dish nutritionally. They’re a delicious option for vegetarians and a satisfying comfort food rooted in culinary tradition.
