One cup of Cheese enchilada is around 170 grams and contains approximately 282.2 calories, 11.0 grams of protein, 14.1 grams of fat, and 29.4 grams of carbohydrates.
Cheese Enchilada is a delicious Mexican dish that features warm corn tortillas filled with gooey, melted cheese, rolled up, and smothered in rich red or green chili sauce. Originating from the vibrant culinary traditions of Mexico, enchiladas are often topped with fresh ingredients like sour cream, avocado, and cilantro. While they provide a satisfying comfort food experience, the cheese adds a hearty dose of protein and calcium. However, watch out for added calories from sauces and toppings. Enjoy this flavorful treat as an indulgent yet cherished part of Mexican cuisine!
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Nutrition Information
Calories |
282.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 20.4 mg | 6% | |
| Sodium | 807.5 mg | 35% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 210.8 mg | 16% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 345.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
