1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese empanada
Cheese Empanadas are savory pastries popular in Latin American cuisine, known for their flaky, golden crust and creamy filling. Typically made with a dough of wheat flour, butter, and water, the filling primarily consists of melted cheese, often blended with spices or herbs for added flavor. These handheld treats are usually baked or fried, and their preparation varies by region, reflecting local culinary traditions. While cheese empanadas provide a source of calcium and protein from the cheese, they can also be high in saturated fats due to the butter in the dough and the cheese content. Fried versions might contain additional unhealthy fats, making them a less heart-friendly choice compared to baked alternatives. To enjoy cheese empanadas as part of a balanced diet, pairing them with a fresh salad or opting for whole-grain dough can help enhance their nutritional profile.
