One cup of Cheese empanada is around 238 grams and contains approximately 357 calories, 12 grams of protein, 18.0 grams of fat, and 35.5 grams of carbohydrates.
Cheese Empanada is a delicious pastry filled with a gooey blend of cheeses, often seasoned with fresh herbs and spices. Originating from Latin American cuisine, these savory treats are enjoyed in numerous countries, each adding its own twist. With a crispy golden crust and a warm, cheesy center, they're perfect for any occasion. While they make for a tasty snack or meal, keep in mind they are best enjoyed in moderation due to their rich fillings. Indulge in the comforting flavors of Cheese Empanadas and experience a taste of tradition!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
