One cup of Cheese ementaler is around 108 grams and contains approximately 193.3 calories, 30.7 grams of protein, 5.5 grams of fat, and 3.7 grams of carbohydrates.
Cheese Ementaler is a classic Swiss cheese known for its distinctive holes and smooth, nutty flavor. Made from high-quality cow's milk, this semi-hard cheese originates from the Emmental region of Switzerland, where it has been crafted for centuries. Rich in protein and calcium, Ementaler supports bone health and muscle function, but it is also higher in fat, so moderation is key. Perfect for melting, it adds a delightful creaminess to fondue and sandwiches. Experience the authentic taste of Switzerland with each savory bite of Cheese Ementaler!
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Nutrition Information
Calories |
193.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 214.9 mg | 9% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 172 mcg | 860% | |
| Calcium | 1037.9 mg | 79% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 119.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
