1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese eggs with peppers and onions
Cheese Eggs with Peppers and Onions is a flavorful, protein-packed dish that combines scrambled eggs, melted cheese, and sautéed peppers and onions. Popular in American breakfast cuisine, this hearty recipe offers a balance of savory and creamy textures. The eggs provide high-quality protein and essential vitamins like B12, while the bell peppers and onions contribute fiber, vitamin C, and antioxidants. Cheese adds calcium and richness but can increase saturated fat and sodium content depending on the variety used. Ideal for a quick meal, this dish can be customized with healthier options, such as reduced-fat cheese or additional vegetables. Whether served on its own or alongside whole-grain toast, it’s a nutritious choice when enjoyed in moderation and paired with balanced sides.
