One cup of Cheese eggs with peppers and onions is around 235.3 grams and contains approximately 352.9 calories, 21.2 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Cheese Eggs With Peppers And Onions are a vibrant, hearty dish that brings together fluffy scrambled eggs, melty cheese, and colorful bell peppers and onions. This delightful breakfast originates from classic American and Mexican cuisine, blending flavors and textures for a delicious start to your day. Packed with protein from the eggs and vitamins from the veggies, this dish is not only satisfying but also nourishing. While the cheese adds creaminess, it does contribute some saturated fat, so enjoy in moderation. Perfect for a quick breakfast or brunch, Cheese Eggs With Peppers And Onions are sure to please!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
