Cheese eggs

Cheese eggs

Breakfast

Item Rating: 64/100

One cup of Cheese eggs is around 237.0 grams and contains approximately 407.4 calories, 37.0 grams of protein, 27.8 grams of fat, and 0 grams of carbohydrates.

Cheese Eggs are a delicious blend of creamy, rich cheese mixed with fluffy scrambled eggs, creating a comforting dish that’s perfect for breakfast or brunch. Originating from classic American and European cuisines, this dish showcases the versatility of eggs, packed with protein and essential nutrients. While the cheese adds a delightful flavor, it also brings in calcium and healthy fats, though it’s best enjoyed in moderation due to its higher calorie content. Whether served on toast, in a breakfast burrito, or on its own, Cheese Eggs are a scrumptious and satisfying delight that brings warmth to any meal.

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407.4
calories
37.0
protein
0
carbohydrates
27.8
fat

Nutrition Information

1 cup (237.0g)
Calories
407.4
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 713.0 mg 237%
Sodium 611.1 mg 26%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 37.0 g 74%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
37.2%
62.8%
Fat: 250 cal (62.8%)
Protein: 148 cal (37.2%)
Carbs: 0 cal (0.0%)