1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese eggs
Cheese Eggs is a simple yet indulgent dish often associated with American breakfast cuisine. Combining fluffy scrambled eggs with melted cheese, this recipe offers a rich, savory flavor that's both comforting and versatile. Typically made with eggs, shredded cheese (such as cheddar or mozzarella), and optional seasonings like salt, pepper, or herbs, the dish can be customized with add-ins like vegetables or fresh greens for added nutrition. Eggs are an excellent source of protein, vitamins B12 and D, and healthy fats, supporting muscle repair and brain health. Cheese contributes calcium and additional protein but may be high in saturated fat and sodium depending on the variety used. Moderation is key for a balanced diet, and pairing Cheese Eggs with whole-grain toast or a side of fresh fruit transforms it into a satisfying and nutrient-rich meal. This breakfast classic is easy to prepare and enjoyed by many across the globe.
