1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese egg omelette
The Cheese Egg Omelette is a classic, protein-packed dish popular in various cuisines, renowned for its simplicity and versatility. Originating from French culinary traditions, it combines whisked eggs with shredded or sliced cheese, often seasoned with salt, pepper, and herbs, then cooked to golden perfection. Optional ingredients such as vegetables, meats, or herbs can elevate its nutritional profile and flavor. This dish provides a good source of protein, essential vitamins like B12, and minerals such as calcium from the cheese. However, its healthfulness can vary depending on the type of cheese and any added fats or meats; opting for lower-fat dairy and lean fillings can make it a more balanced choice. Served at breakfast or brunch, the Cheese Egg Omelette delivers comforting flavors and customizable nutrition to suit diverse dietary preferences.
