One cup of Cheese egg omelette is around 236.2 grams and contains approximately 500.0 calories, 28.6 grams of protein, 38.1 grams of fat, and 9.5 grams of carbohydrates.
Cheese Egg Omelette is a delightful dish that combines fluffy, beaten eggs with gooey, melty cheese for a satisfying meal any time of day. Originating from classic breakfast traditions, this omelette can be customized with ingredients like fresh herbs, vegetables, or meats, making it as nutritious as it is delicious. Packed with protein and essential vitamins, it's a filling choice that can fit a balanced diet, though be mindful of the cheese portion for calorie control. Enjoy it hot, paired with a side of whole-grain toast or salad for a perfect start to your day!
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 619.0 mg | 206% | |
| Sodium | 1238.1 mg | 53% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
