1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese egg and oniob sandwich
The Cheese Egg and Onion Sandwich is a simple yet flavorful offering, combining rich, melted cheese, fluffy scrambled eggs, and sautéed onions between slices of bread, typically toasted. This sandwich is believed to have roots in comfort food traditions found worldwide, though its ingredients lend it a particularly Western flair. Packed with protein from the eggs and calcium from the cheese, it provides essential nutrients to fuel your day. Fiber from whole-grain bread can further enhance its nutritional profile. However, depending on preparation, it can be high in saturated fats and sodium, especially if processed cheese or excessive butter is used during cooking. To keep it healthier, opt for low-fat cheese and whole-grain or multigrain bread. The sautéed onions add a subtle sweetness along with beneficial antioxidants to round out this hearty, satisfying meal or snack option.
