Cheese edam
Item Rating: 40/100
One cup of Cheese edam is around 239 grams and contains approximately 854 calories, 60 grams of protein, 67 grams of fat, and 3.4 grams of carbohydrates.
Cheese Edam is a semi-hard cheese originating from the Netherlands, known for its distinctive round shape and red wax coating. Made from cow's milk, it has a mild, nutty flavor with a creamy texture that makes it a versatile addition to any cheese board. Edam is lower in fat and sodium compared to many other cheeses, making it a healthier choice for snacking. Rich in calcium and protein, it supports strong bones and muscles. Enjoy Cheese Edam on its own, paired with fruits, or melted in dishes for a delightful twist!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 854.359 |
| Total Fat 66.5299g | 0% |
| Saturated Fat 42.0526g | 0% |
| Cholesterol 212.9915mg | 0% |
| Sodium 1960mg | 0% |
| Total Carbohydrate 3.3504g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1966g | |
| Protein 59.8051g | 0% |
| Vitamin D 57.4359IU | 0% |
| Calcium 1749.4017mg | 0% |
| Iron 0.4786mg | 0% |
| Potassium 239.3162mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 70.3%
Protein: 28.1%
Carbs: 1.6%