One cup of Cheese edam is around 236.4 grams and contains approximately 839.2 calories, 59.1 grams of protein, 65.7 grams of fat, and 3.4 grams of carbohydrates.
Cheese Edam is a semi-hard cheese originating from the Netherlands, known for its distinctive round shape and red wax coating. Made from cow's milk, it has a mild, nutty flavor with a creamy texture that makes it a versatile addition to any cheese board. Edam is lower in fat and sodium compared to many other cheeses, making it a healthier choice for snacking. Rich in calcium and protein, it supports strong bones and muscles. Enjoy Cheese Edam on its own, paired with fruits, or melted in dishes for a delightful twist!
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Nutrition Information
Calories |
839.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.4 mg | 78% | |
| Sodium | 2127.7 mg | 92% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2127.7 mg | 163% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
