1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese dumplings
Cheese Dumplings are a savory treat known for their fluffy texture and rich, cheesy flavor. Rooted in European cuisines, particularly Hungarian and Central European traditions, these dumplings typically feature a mixture of cheese, flour, eggs, and breadcrumbs. Depending on the recipe, herbs or spices may be added for enhanced taste. While delightfully indulgent, cheese dumplings can be high in saturated fat and sodium, particularly if made with full-fat cheese varieties. On the healthier side, they are a source of protein from both the cheese and eggs, and whole-grain flours can be used to boost fiber content. Often served as a side dish or in hearty soups, these dumplings provide an energizing, satisfying carb-protein combination, though moderation is key to balancing their decadent nature within a nutritious diet.
