One cup of Cheese dumplings is around 237.5 grams and contains approximately 270.8 calories, 10.8 grams of protein, 6.7 grams of fat, and 41.7 grams of carbohydrates.
Cheese Dumplings are a delicious, savory delight originating from Eastern European cuisine. These delectable pockets are typically filled with creamy cheese, often combined with potatoes or herbs, all wrapped in a tender dough. While they offer a rich source of calcium and protein from the cheese, it's important to enjoy them in moderation due to their higher calorie and carbohydrate content. Often served with a touch of sour cream or garnished with fresh herbs, Cheese Dumplings are a comforting dish that brings warmth and flavor to any meal. Perfect as a snack or main course, they are sure to satisfy your cravings!
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Nutrition Information
Calories |
270.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.3 mg | 16% | |
| Sodium | 826.4 mg | 35% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.9 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 165.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
