1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese dosa
Cheese Dosa is a delicious South Indian fusion dish that blends the traditional flavors of dosa with the creamy richness of cheese. Originating in India, dosa is a thin, crispy pancake typically made from fermented rice and lentil batter, which provides gut-healthy probiotics and is naturally gluten-free. In this variation, the dosa is topped or stuffed with shredded cheese, adding indulgent creaminess and a boost of calcium and protein. While the fermentation process of the batter makes it a nutrient-rich base, the cheese introduces higher calories and fats, making this dish less optimal for those seeking low-fat options. Cheese Dosa is often served with chutneys and sambar, which enhance its flavor profile while adding additional nutrients from vegetables and spices. Balancing the portion size and pairing it with fresh sides can make this dish a satisfying treat without compromising nutritional goals.
