One cup of Cheese dip is around 200 grams and contains approximately 614 calories, 32.2 grams of protein, 46.2 grams of fat, and 17.7 grams of carbohydrates.
Cheese Dip is a creamy, savory delight made primarily from melted cheese, often blended with ingredients like jalapeños, sour cream, and spices for that perfect kick. Originating from classic Mexican cuisine, this dip is a staple at parties and gatherings, pairs wonderfully with tortilla chips, veggies, or even drizzled over nachos. While indulgent, cheese dip does offer calcium and protein boosts, though it can be high in calories and sodium. Whether enjoyed as a guilty pleasure or a flavorful addition to your meal, cheese dip is a crowd-pleaser that satisfies every craving!
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Nutrition Information
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 2560 mg | 111% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 520 mcg | 2600% | |
| Calcium | 2760 mg | 212% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 590 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
