1 serving (100 grams) contains 374 calories, 8.0 grams of protein, 21.9 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 23 mg | 7% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 98 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese danish
A Cheese Danish is a sweet, flaky pastry rooted in European baking traditions, particularly influenced by Danish and Austrian cuisines. It features a buttery, laminated dough that creates delicate layers. The filling typically consists of a rich, creamy blend of cream cheese, sugar, vanilla, and, occasionally, lemon zest for added flavor. Some variations include fruit toppings, adding bursts of sweetness and acidity. While Cheese Danishes offer indulgence and energy from carbohydrates and fats, they are high in sugar and saturated fat, making them best suited as an occasional treat rather than a regular diet staple. However, the calcium in cream cheese contributes to bone health, and the dough's eggs provide a source of protein. Choose smaller portions or pair with healthier sides to balance its decadent profile.
