1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese curry
Cheese Curry is a rich and flavorful dish that combines the creamy texture of cheese with aromatic spices, often drawing influence from Indian cuisine. Typically made with paneer or another soft cheese, the curry features a base of tomatoes, onions, garlic, and ginger, enhanced by spices like turmeric, cumin, and garam masala. Some variations may include cream or yogurt for added richness. While the dish provides a good source of protein and calcium from the cheese, it can be high in saturated fat depending on the preparation. The spices contribute antioxidants and anti-inflammatory properties, while ingredients like tomatoes are rich in vitamins A and C. Cheese Curry is often enjoyed with rice or flatbreads like naan, making it a hearty and satisfying meal, though moderation is recommended for those watching fat or calorie intake.
