Cheese curd

Cheese curd

Dairy

Item Rating: 43/100

One cup of Cheese curd is around 233.3 grams and contains approximately 916.7 calories, 50.0 grams of protein, 75.0 grams of fat, and 0 grams of carbohydrates.

Cheese Curd is a fresh cheese product made from curds of milk, often with a mild flavor and a slightly squeaky texture. Originating from the dairy-rich regions of the Midwest in the United States, particularly Wisconsin, these delightful morsels are a staple in comfort food and a key ingredient in dishes like poutine. Packed with protein and calcium, cheese curds offer a nutritious snack option, though they can be high in sodium and saturated fats. Enjoy them fresh, deep-fried, or incorporated into your favorite recipes for a delicious and satisfying treat.

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916.7
calories
50.0
protein
0
carbohydrates
75.0
fat

Nutrition Information

1 cup (233.3g)
Calories
916.7
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0 g
Cholesterol 250.0 mg 83%
Sodium 1500.0 mg 65%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 1666.7 mg 128%
Iron 0 mg 0%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.9%
77.1%
Fat: 675 cal (77.1%)
Protein: 200 cal (22.9%)
Carbs: 0 cal (0.0%)