Cheese cube

Cheese cube

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.

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965.8
calories
59.8
protein
3.4
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1538.5 mg 66%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
24.5%
74.1%
Fat: 722 cal (74.1%)
Protein: 239 cal (24.5%)
Carbs: 13 cal (1.4%)

About Cheese cube

Cheese cubes are bite-sized portions of cheese, typically crafted from varieties like cheddar, mozzarella, or gouda. With origins tracing back to dairy-rich regions of Europe, cheese cubes are a versatile ingredient found in multiple cuisines worldwide. Packed with nutrients, they provide protein, calcium, and essential vitamins like B12, promoting bone health and muscle function. However, they can be high in saturated fat and sodium, requiring moderation for heart health. Ideal as a snack, garnishment, or part of a charcuterie board, cheese cubes blend flavor and nutrition in convenient form.