1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese crumbles
Cheese Crumbles are small, bite-sized pieces of cheese, often used as toppings or mix-ins for a variety of dishes. Typically made from cheeses like feta, blue cheese, or goat cheese, they are a popular ingredient in Mediterranean, European, and American cuisines. Rich in protein and calcium, they can support bone health and muscle function. However, they may also contain higher amounts of sodium and saturated fats, depending on the type of cheese used. Incorporating Cheese Crumbles into salads, soups, or roasted vegetables can add a burst of flavor and texture to meals. For those mindful of dietary concerns, opting for reduced-fat varieties or consuming them in moderation can help balance their nutritional impact. These versatile, flavorful morsels showcase the diverse character of cheese while allowing for creative culinary combinations.
