Cheese croquettes

Cheese croquettes

Appetizer

Item Rating: 50/100

One cup of Cheese croquettes is around 238.5 grams and contains approximately 776.9 calories, 26.9 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.

Cheese Croquettes are delectable bite-sized treats, bursting with creamy, melted cheese encased in a golden, crispy shell. Originating from European cuisine, particularly popular in France and Spain, these savory snacks are made with a blend of rich cheeses, breadcrumbs, and often infused with herbs and spices for added flavor. While they deliver on taste with their rich, indulgent filling, they can be higher in calories and fat. However, served alongside a fresh salad, they make a satisfying appetizer or snack that brings a touch of gourmet flair to any table.

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776.9
calories
26.9
protein
50.0
carbohydrates
50.0
fat

Nutrition Information

1 cup (238.5g)
Calories
776.9
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 23.1 g 115%
Polyunsaturated Fat 0 g
Cholesterol 76.9 mg 25%
Sodium 1153.8 mg 50%
Total Carbohydrates 50.0 g 18%
Dietary Fiber 3.8 g 13%
Sugars 7.7 g
protein 26.9 g 53%
Vitamin D 0 mcg 0%
Calcium 153.8 mg 11%
Iron 3.8 mg 21%
Potassium 153.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.4%
14.2%
59.4%
Fat: 450 cal (59.4%)
Protein: 107 cal (14.2%)
Carbs: 200 cal (26.4%)