Cheese crisps

Cheese crisps

Snack

Item Rating: 38/100

1 serving (28 grams) contains 150 calories, 9.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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1271.2
calories
76.3
protein
8.5
carbohydrates
101.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1271.2
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 67.8 g 339%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 1779.7 mg 77%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 50.8 mcg 254%
Calcium 1694.9 mg 130%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
24.3%
73.0%
Fat: 915 cal (73.0%)
Protein: 305 cal (24.3%)
Carbs: 34 cal (2.7%)

About Cheese crisps

Cheese Crisps are a savory snack made by baking or frying shredded or sliced cheese until it turns golden and crispy. Typically crafted using varieties like Parmesan or cheddar, this simple treat originates from American and Italian cuisines, where cheese’s versatility takes center stage. Naturally gluten-free, cheese crisps are high in protein and calcium, making them a satisfying, nutrient-rich option for quick snacking or salad toppings. However, they should be enjoyed in moderation due to their high fat and sodium content, which can contribute to overconsumption of calories if eaten excessively. Cheese Crisps are loved for their delightful crunch, bold flavor, and ability to offer a low-carb alternative to traditional chips or crackers, making them popular among those following ketogenic or low-carb diets.