One cup of Cheese crackers is around 50 grams and contains approximately 244.5 calories, 5.5 grams of protein, 11.3 grams of fat, and 29.7 grams of carbohydrates.
Cheese Crackers are a delightful snack that brings together the bold flavors of real cheese and crispy crackers. Originating from various cuisines, these savory bites combine wholesome ingredients like whole grains and cheese, making them a tasty treat for any occasion. Packed with protein and essential nutrients, they provide a satisfying crunch without the guilt. Whether enjoyed on their own, paired with dips, or used as a base for creative appetizers, Cheese Crackers offer a perfect balance of indulgence and nutrition. Snack smart with Cheese Crackers – deliciousness awaits!
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Nutrition Information
Calories |
244.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 486.5 mg | 21% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 78 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
