1 serving (50 grams) contains 244 calories, 5.5 grams of protein, 11.3 grams of fat, and 29.7 grams of carbohydrates.
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Nutrition Information
Calories |
244.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 486.5 mg | 21% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 78 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese crackers
Cheese crackers are savory, bite-sized snacks made from ingredients like wheat flour, cheese, butter, and seasonings. Originating from Western cuisine, these crackers are popular as a quick snack or appetizer. Their crispy texture and rich flavor come from the sharpness of real cheese and the buttery base, making them satisfying and versatile. While cheese crackers provide some protein and calcium from the cheese, they are also high in refined carbohydrates, fats, and sodium, which may not make them ideal for frequent consumption. Store-bought versions often include preservatives and artificial flavorings, while homemade recipes allow for cleaner ingredients. Enjoy them in moderation as part of a balanced diet, pairing them with fresh vegetables or fruits to round out the snack.
